CC360 Blog

The Study of… YOU

The Study of… YOU “Human freedom involves our capacity to pause between stimulus & response and, in that pause, to choose the one response toward which we wish to throw our weight” (Rollo May, The Courage to Create) What if – within that very pause, we were to develop a

Read More »

Is Longevity the Goal?

Is Longevity the Goal? “Human beings are works in progress that mistakenly think they are finished” (Daniel Gilbert) Have you been caught up in the net of the longevity craze yet? Perhaps “craze” isn’t the best choice of words, realizing Greek historian Herodotus wrote about the Fountain of Youth a

Read More »

What Holds Us Back

What Holds Us Back What is holding me back? It’s a question we all face at some point – maybe now is that point for you. As we look in the proverbial – or literal – mirror and consider our personal, professional, or athletic potential, we know we’re better than

Read More »

Tell Them About the Dream

Tell Them About the Dream On the afternoon of August 28, 1963, with a quarter million people in attendance, Dr. Martin Luther King was working his way through the speech he’d composed with advisor Clarence Jones when everything changed. African-American gospel singer Mahalia Jackson, sitting just a few yards to

Read More »

The Magic in the (hidden) Moments

The Magic in the (hidden) Moments I can get a bit stuck in my ways at times, but I made a discovery in the past year that has been literally life-changing. It’s turned stressful activities into enjoyable ones… improved my daily nutrition… reduced my alcohol intake… expanded my retention of

Read More »

Drop Your Anchors

Drop Your Anchors Anchoring is a form of cognitive bias inherent in each of us where we “anchor” our perspective based heavily on some form of initial information. This then influences future judgments due to placing too much value in the initial anchor. In our daily lives, anchoring locks us

Read More »

Exiling Our Gifts?

Exiling Our Gifts? “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” No surprise that statement is attributed to the person many identify as the greatest philosopher the world has ever known: Aristotle. What you may be surprised to learn is that Aristotle, despite

Read More »

Coach Isaac Newton

Coach Isaac Newton On Christmas day in 1642, a pioneer in health & wellness coaching was born: Isaac Newton. His first law, the law of inertia (along with his law of universal gravitation, or gravity) might also be considered the law of better tomorrows. It notes if a body is

Read More »
Thoughts & Commentary

March Madness to Bolster Our Cognitive Skills?

March Madness to Bolster Our Cognitive Skills? What if you were to learn tapping into the March Madness basketball tournament could be a key to bolstering our cognitive skills and thus enhance a range of personal, professional, and athletic pursuit outcomes? If you’re a basketball fan, you’ll be happy to

Read More »

Where Motivation Falls Short

Where Motivation Falls Short Motivation sells. Posters, action-hero films, heart-pumping playlists, YouTube speeches, books, podcasts and more, motivation is the caffeine of positive movement forward. It’s the lightning before the thunder… the (positive) shock to our system… the lift, boost, and jumpstart to make things happen!! Back in college, my

Read More »

Big-time Simplicity

Big-time Simplicity Simplicity is at the heart of an effective wellness strategy – both for individuals and organizations. Over the 18 years since Catalyst was launched, the successful pattern has been crystal clear: Simplicity wins the day. As individuals, we love to chase the headlines and fads, but it (almost)

Read More »

Composing the Story of Our Life

Composing the Story of Our Life Listen intently to the words your friend, partner, child or others select when willing to go beyond surface level conversation. In doing so, you’re likely to garner access to a treasure-trove of insights, oftentimes those of which even they are not aware. The way

Read More »

Time Out?

Time Out? “It’s like there’s a clock ticking non-stop inside my head.” Time can be an immensely valuable asset… and simultaneously a veritable prison of constraints. Awareness allows us to optimize our days… while trapping us into the never-ending task of pursuing such optimization. It provides foundational structure on which

Read More »

The Bank of Life

The Bank of Life Living below our means and investing the difference is a proven strategy for financial success. Witnessing the transformative power of compounding interest, as demonstrated by Forbes, where saving $100/month turns into over half a million dollars in 40 years, makes it easier to reconsider our spending

Read More »

The Pitfalls of PREcrastination??

The Pitfalls of PREcrastination?? We’re all familiar with the drawbacks of procrastination – the rushed work, the impact on teamwork and family dynamics, and the toll on health from last-minute, caffeine-fueled efforts. But what about its seemingly virtuous counterpart, PREcrastination? The individual who sets artificially early, sometimes excessively early, deadlines

Read More »

Olive Oil? Or Snake Oil?

Olive Oil? Or Snake Oil? Ah yes – the well-known benefits of olive oil. Various studies indicate benefits ranging from heart health and reduced stroke risk to anti-inflammatory properties and a boost in antioxidants. Sounds almost magical, right? As someone who’s automated the “big salad with a protein source” lunchtime

Read More »

What’s your 1%?

What’s your 1%? 1%. During a recent interview on the Catalyst 360 podcast, we were reminded that’s the approximate loss of muscle mass most of the population loses each year after the age of 40. Except it’s rarely phrased as such. Typically we are told we “lose 10% a decade”

Read More »

Trigger Happy?

Trigger Happy? What’s triggering me? When I get upset, discouraged, stressed OR excited, energized, joy-filled, what is the precursor to those emotions? Simply pausing to ask the question can be of great value, perhaps not in changing that particular moment but certainly to provide many enhanced future moments. Last year,

Read More »

Where’s My Focus?

Where’s My Focus? What a whirlwind of a year it’s been on the global stage! From the advent of AI to political turmoil, stock market rollercoasters, and conflicts spanning the globe, external events have kept us on our toes. While these external factors undeniably affect us all, it’s essential not

Read More »

The Magic in a Monday

The Magic in a Monday In the world of weekdays, Mondays often (always!) find themselves at the bottom of the popularity charts. Memes humorously highlight the Monday blues, and surveys consistently rank it as the least favored day. We’ve even suggested a Sunday night self-check to assess our feelings about

Read More »

Resource… Not Ruler

Resource… Not Ruler Welcome to the dawn of a new year, a canvas painted with the promise of fresh beginnings and untapped opportunities. However, as we embark on this journey, it’s crucial to recognize the subtle algorithms we create within ourselves—distinct from the ones that govern our social media feeds.

Read More »

Don’t Fall for It

Don’t Fall for It This is “that” week. The week when many of us are either off work or at least working a modified schedule. The week heading into the fresh start of the new year. The week when our schedules provide more flexibility (and perhaps more sleep), our minds

Read More »
Thoughts & Commentary

Rethinking Busy

Rethinking Busy Last month in this space, we explored the value of treating certain words/phrases as red flags in our lives. From your comments/emails, it appears at least one of them struck a chord: busy. There was agreement about the broad usage and suggestions of other ways to phrase it

Read More »

Connecting More Than Dots

Connecting More Than Dots Week after week after week we focus on the 4 Cornerstones: Move – Fuel – Rest – Connect. Enhance any of these 4 and you’ll not only improve your wellbeing (and life!) but you’ll also automate improvements across the other three. The first 3 and the

Read More »

A Better Version of Better

A Better Version of Better In the world of health, wellness & performance, everyone’s got an angle – a schtick – they claim is the magic solution to the life you’ve been dreaming about. Maybe it’s a specific diet, a new cream, fitness equipment, training plan, spa escape, motivational video,

Read More »

The Words We Choose…

The Words We Choose… I’ve long believed that the true value in refraining from certain colorful expressions is not so much about condemning these words but rather more about the verbal laziness they demonstrate on the part of the user, as we noted in this 60 second clip. However, our

Read More »

Family – Amiright? (The Curiosity Cure)

Family – Amiright? (The Curiosity Cure) It’s the week leading up to the most anticipated holiday of the year! Yes, indeed, Thanksgiving has now taken the top spot in popularity here in the United States. For many people (as recent surveys suggest, around 79% of Americans), this holiday offers precious

Read More »

National Resolutions Launch Week!

National Resolutions Launch Week! The attention on New Year’s Resolutions may not kick in for another 7 weeks, but did you know THIS WEEK is (at least as far as we’re concerned) National Resolutions Launch Week?? Indeed! Coop – what in the world are you talking about? It’s the first

Read More »

Choose Your Hard

Choose Your Hard When it comes to making positive changes in our health, wellness, and life, we often find ourselves fixated on two words: “It’s hard.” Indeed, the process of change can be a formidable challenge. Even if we’re dissatisfied with our current circumstances, the gravitational pull of our ingrained

Read More »

Sports and Spherical Thinking

Sports and Spherical Thinking As I sit here at my keyboard, my gaze lands upon a cherished gift from our daughter, Danielle, and a smile graces my lips. It’s a framed collection of precious family memories, and what strikes me is that six out of the ten featured moments revolve

Read More »

Autopilot: The Invisible Opportunity

Autopilot: The Invisible Opportunity Autopilot, the silent conductor of our lives, wields both incredible power and perilous influence over our health, wellness, and performance. Paradoxically, it holds the key to both our ascent and our downfall. These two seemingly contradictory statements are a testament to the dual nature of autopilot,

Read More »

Graduation (at any age)

Graduation (at any age) A recent guest on the Catalyst 360 podcast left me pleasantly surprised when he used a unique choice of words to describe a significant transition in his life: graduation. Our conversation had nothing to do with school; rather, we were discussing what most people would commonly

Read More »
Playing Jenga with Employee Wellbeing
Thoughts & Commentary

Playing Jenga with Employee Wellbeing

Playing Jenga with Employee Wellbeing (and our promise) Are you a fan of Jenga? This classic game starts with a tower constructed from identical wooden blocks, and players take turns removing these blocks until the tower inevitably tumbles. A recent column by Seth Godin discussed the peril of businesses engaging

Read More »

Margins

Margins One of the most important elements leading toward enhanced health, wellness, performance and life is margins. That’s right: margins. The difference between “available” and “committed.” As we discussed in this episode, access to Freed Will (in contrast to Free Will) depends upon it – perhaps more than any other

Read More »

In the Meantime

In the Meantime I can’t get author Jenny O’Dell’s words out of my head: “In the meantime, you wait with your ear to ground for patterns of vibration that will never repeat themselves. Faced with flatness, you look for an opening…take it… and don’t look back.” Did that capture your

Read More »

What Would Odysseus Do?

What Would Odysseus Do? We continue our BE-coming journey by tuning into our default modes and identifying potential guardrails, both critical keys to the process. In doing so, we’re going to tap into another famous journey: the Odyssey. Written by Homer in the 7th or 8th century BC, it remains

Read More »