CC360 Blog

Rest #6

When it comes to anxiety and stress, there is growing evidence supporting the value of water. Nope – we’re not encouraging you to drink another 80 oz/day. This water benefit comes from being around water. The studies go beyond the (seemingly obvious) benefits of a gentle stream or calming ocean waves and point to benefits of various bodies of water, small and large. You can access the WSJ article here for details.

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