When it comes to anxiety and stress, there is growing evidence supporting the value of water. Nope – we’re not encouraging you to drink another 80 oz/day. This water benefit comes from being around water. The studies go beyond the (seemingly obvious) benefits of a gentle stream or calming ocean waves and point to benefits of various bodies of water, small and large. You can access the WSJ article here for details.
Epigiftnetics
Yes – I made up that word. It’s a nod to an intriguing concept initially identified by Dr. Conrad Waddington (1905-1975): Epigenetics. The word brings together “epigenesis” (the formation of