The power of time in nature is garnering more and more attention. From increased focus for work or school to mental health, hormonal balance, vitamin D levels and more, the benefits seem (?) overwhelming. However, does the research back up the claims? Dr. Jay Maddock is among the world’s leading researchers in this area and he joined us on latest episode of Health, Wellness & Performance Catalyst podcast! Avail via your fav podcast app or directly here.
Epigiftnetics
Yes – I made up that word. It’s a nod to an intriguing concept initially identified by Dr. Conrad Waddington (1905-1975): Epigenetics. The word brings together “epigenesis” (the formation of