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Move #7

The inclusion of movement into our daily lives pays extensive benefits throughout our lifespan. But what if we spend the first several decades of our lives going from our office desk to our car to our couch… rinse and repeat? Well, the latest data continues to support the value of movement at any age, EVEN IF we don’t get started until our 5th decade or later. This article discusses how doing so extends our lifespan.

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