Experiencing a sense of AWE (yes, as in AWEsome!) can reduce stress & inflammation and improve our mental health and overall quality of life. Why? We’re glad you asked, as this recent article dives into the research and realities of our sense of awe and the role it can play throughout the lifespan.
A Better Version of Better
A Better Version of Better In the world of health, wellness & performance, everyone’s got an angle – a schtick – they claim is the magic solution to the life