Sometimes the most difficult part of “moving” is (the mental element of) getting up and off the couch to begin. The latest Outside Magazine article examines the mental side of the equation and the latest insights from sports psychologists. Humorously, this article was forwarded to us by someone who noticed our fMT (functional mental toughness) research was referenced in the article – we had no idea :-).
AI and Coaching
AI Won’t Replace Health & Wellness Coaches, but It Can Make Them—and Company Wellness Plans—More Efficient In today’s rapidly evolving world, artificial intelligence (AI) is becoming a part of nearly