Catalyst One Coaching

Are you satisfied with the direction of your life, the results you’re achieving, and how you’re showing up each day?

What if you had a nationally board-certified health & wellbeing coach, as a trusted, confidential partner to walk alongside you toward the life you actually want?

Is it time for a CAtalyst?

Catalyst One Coaching helps you move toward what matters most — bringing greater focus, energy, and meaning to your life. Whether you’re navigating a transition, looking to perform at a higher level, or simply ready to invest in yourself, a Catalyst coach will meet you where you are and help you get where you want to be.

Did you know? Coaching sessions are often reimbursable through your HSA or FSA account — making meaningful support more affordable than you might expect. See pricing and HSA/FSA details.

For the first time since our launch in 2007, our elite Catalyst Coaching team is available to everyone!

For two decades, Catalyst has served hundreds of thousands of individuals — but only those connected with our organizational partners had access. No longer. Now everyone has the opportunity to tap into the power of a Catalyst. Whether you’re:

  • An individual ready to access your deeper capacity
  • An executive wanting to elevate your leadership presence and performance
  • A young adult or retiree seeking confidence to chart your next steps
  • Someone ready to get unstuck and find their purpose
  • A caregiver aiming to enhance mental, emotional, and physical fitness
  • Or anyone committed to becoming their best self

…your Catalyst coach is ready.

"After 25+ years in my career, I was looking to raise the bar as I prepared for a major transition. I knew it would involve both physical and mental shifts, so I was seeking something beyond generic coaching — and found it!

"In just a few months with Catalyst, the growth has already been remarkable. The journey has reignited my passion and motivation, not only to treat my body better, but also to show up more effectively as a husband, father, coworker and leader. Thank you Catalyst — for helping me rediscover the best version of myself!"
Jim Milani

30-Minute Phone Sessions

No video, no app — your coach calls you at your preferred number, on your schedule.

Same Coach Throughout

Build a real relationship with one consistent, certified coach who knows your story.

Completely Confidential

Everything discussed stays between you and your coach. Always.

HSA / FSA Eligible

Often reimbursable with a Letter of Medical Necessity — we make the process easy.

Flexible Scheduling

Early mornings, evenings, even weekends — fit coaching around your life, not the other way around.

Sessions Valid 12 Months

No pressure. Use your sessions at whatever pace works best for you.

Getting Started is as easy as 1-2-3

1.

Register and select the package that works for your goals and budget. Sessions are valid for 12 months from purchase — use them at your own pace.

2.

Pick the date and time that fits your schedule. Extensive options include early mornings, evenings, and weekends.

3.

Your coach will call you at your preferred number at the appointed time — no app, no video, no hassle.

Register Now
View Pricing & HSA/FSA Info

Your Coaching Journey

1.

Register & Choose
Select the package that fits your goals and budget

2.

Get Matched
Meet your dedicated board-certified coach

3.

Explore & Clarify
Uncover what matters most and set your direction

4.

Move Forward
Build momentum toward the life you actually want

Frequently Asked Questions

No. Coaching isn’t about advice-giving or adding to your to-do list. Your Catalyst coach will help you uncover what matters most and explore strategies that fit your life, your pace, and your goals.

Each session is up to 30 minutes, by telephone. Your coach will call you at your preferred number at the appointed time. Telephonic coaching provides greater flexibility and accessibility, increased comfort, and reduced distractions compared to video — while making every minute count.

Yes. Because relationships matter, you’ll work with the same certified coach throughout your package. Your coach will get to know your goals, track your progress, celebrate wins, and help you navigate challenges — providing consistent, personalized support every step of the way.

We offer flexible packages to fit different goals and schedules. View full pricing details →

Yes — and this is one of the most pleasant surprises our clients discover. While health insurance typically doesn’t cover coaching directly, many HSA and FSA plans will reimburse coaching sessions when paired with a Letter of Medical Necessity (LMN) from a healthcare provider.

Here’s how it works:

  • Your physician or healthcare provider completes a brief Letter of Medical Necessity recommending coaching as part of your care (we can provide a template to make this easy).
  • You submit the LMN along with your coaching receipts — or our official Superbill (which includes our NPI number: 1144153073) — directly to your HSA or FSA administrator.
  • Reimbursement eligibility varies by plan, so confirm with your plan administrator first.

You do not need a physician referral to start coaching. The LMN is only needed if you’d like to pursue HSA/FSA reimbursement — and it’s a straightforward process we’re happy to support.

📄 Download the sample LMN template  •  📋 Superbill with NPI available upon request.

Not at all. Many of our clients find us on their own and dive right in — no referral required. You can register today, choose your package, and be connected with your certified coach within minutes. A physician referral is only relevant if you’d like to pursue HSA/FSA reimbursement (see above).

What inspires people to start coaching?

People come to coaching for many reasons — sometimes to navigate change, sometimes to build momentum, and often to create more meaning and balance. Here are a few of the most common themes our clients bring:

  • Building sustainable habits and lasting energy
  • Gaining clarity and confidence during life or career transitions
  • Strengthening focus, motivation, and purpose
  • Managing stress, burnout, or overwhelm in healthy ways
  • Enhancing communication, leadership, and relationships
  • Reconnecting with what matters most — joy, balance, and well-being

Energy & Habits

Building sustainable routines that fuel your body, mind, and performance.

Clarity & Direction

Navigating transitions with confidence — career, life, or what comes next.

Focus & Purpose

Strengthening motivation and reconnecting with your deeper "why."

Balance & Well-Being

Managing stress, reducing burnout, and reclaiming what matters most — joy, relationships, and health.

Whether you’re working toward a personal goal, exploring your next step, or ready to re-energize your life, your Catalyst coach will meet you where you are and help you move toward where you want to be.

Coaching Packages

All sessions are up to 30 minutes by phone. Valid for 12 months from purchase — use them at your own pace, as often or infrequently as works for you.

Package Per Session Total Best For
2 sessions $80 $160 Try it out
4 sessions  ★ Most Popular $75 $300 Best starting point
6 sessions $70 $420 Best value

HSA / FSA Reimbursement

Many clients use their HSA or FSA to offset all or part of the cost. Ask your physician for a Letter of Medical Necessity (LMN) recommending coaching, then submit it with your receipts — or our official Superbill (NPI: 1144153073) — to your plan administrator.

📄 Download sample LMN template  •  📋 Superbill available upon request

No physician referral required to start. Eligibility varies by plan — confirm with your administrator.

Register Now