No fueling strategy hits our radar more than Intermittent Fasting. We’re not making a recommendation as it’s not for everyone. However, if you’re considering going this route, you won’t want to miss the interview w/ Dr. Mark Mattson. He is professor of neuroscience at Johns Hopkins and Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is the world’s leading researcher on the subject of Intermittent Fasting and our most popular guest of all time on the Catalyst 360 podcast. It’s episode #181 in your fav podcast app or avail directly here.
Epigiftnetics
Yes – I made up that word. It’s a nod to an intriguing concept initially identified by Dr. Conrad Waddington (1905-1975): Epigenetics. The word brings together “epigenesis” (the formation of