Experiencing a sense of AWE (yes, as in AWEsome!) can reduce stress & inflammation and improve our mental health and overall quality of life. Why? We’re glad you asked, as this recent article dives into the research and realities of our sense of awe and the role it can play throughout the lifespan.
AI and Coaching
AI Won’t Replace Health & Wellness Coaches, but It Can Make Them—and Company Wellness Plans—More Efficient In today’s rapidly evolving world, artificial intelligence (AI) is becoming a part of nearly