When it comes to anxiety and stress, there is growing evidence supporting the value of water. Nope – we’re not encouraging you to drink another 80 oz/day. This water benefit comes from being around water. The studies go beyond the (seemingly obvious) benefits of a gentle stream or calming ocean waves and point to benefits of various bodies of water, small and large. You can access the WSJ article here for details.
In the Meantime
Do you feel like you’re stuck in a holding pattern – circling and circling and circling but not quite yet ready to land? Something is coming around the bend, but