When it comes to anxiety and stress, there is growing evidence supporting the value of water. Nope – we’re not encouraging you to drink another 80 oz/day. This water benefit comes from being around water. The studies go beyond the (seemingly obvious) benefits of a gentle stream or calming ocean waves and point to benefits of various bodies of water, small and large. You can access the WSJ article here for details.
Key Chapters of Our Lives
Pretend for a moment your life is a book comprised of various chapters. We don’t know how the book ends or how many chapters remain, but we can peek back