We recently released the 255th episode of the Catalyst 360 podcast (thank you if you’re one of our regular listeners!!). Of all the engaging, evidence-based topics we’ve covered over that period, SLEEP is most definitely one of your favorite subjects! We’ve had sleep doctors, researchers, authors and others share their insights on how to improve that key area of life. If you’d like to tap into (or revisit) those, we’ve put direct links to all of those sleep-related interviews here for easy access.
Epigiftnetics
Yes – I made up that word. It’s a nod to an intriguing concept initially identified by Dr. Conrad Waddington (1905-1975): Epigenetics. The word brings together “epigenesis” (the formation of