Sometimes the most difficult part of “moving” is (the mental element of) getting up and off the couch to begin. The latest Outside Magazine article examines the mental side of the equation and the latest insights from sports psychologists. Humorously, this article was forwarded to us by someone who noticed our fMT (functional mental toughness) research was referenced in the article – we had no idea :-).
A Better Version of Better
A Better Version of Better In the world of health, wellness & performance, everyone’s got an angle – a schtick – they claim is the magic solution to the life