Research is clear the most effective way to establish habits is to automate them so there is less friction (our Catalyst 360 podcast guests Dr. Wendy Wood – #160 or Dr. BJ Fogg – #209 both discuss this in more detail if helpful). HOWEVER, there is often a place for a little motivational boost to get things moving. When we’re looking for that boost, Dr. Google offers plenty of motivational speech compilations like this one that might do the trick! Or here’s one we did put together previously you might enjoy.
Epigiftnetics
Yes – I made up that word. It’s a nod to an intriguing concept initially identified by Dr. Conrad Waddington (1905-1975): Epigenetics. The word brings together “epigenesis” (the formation of