The power of time in nature is garnering more and more attention. From increased focus for work or school to mental health, hormonal balance, vitamin D levels and more, the benefits seem (?) overwhelming. However, does the research back up the claims? Dr. Jay Maddock is among the world’s leading researchers in this area and he joined us on latest episode of Health, Wellness & Performance Catalyst podcast! Avail via your fav podcast app or directly here.
AI and Coaching
AI Won’t Replace Health & Wellness Coaches, but It Can Make Them—and Company Wellness Plans—More Efficient In today’s rapidly evolving world, artificial intelligence (AI) is becoming a part of nearly