The power of time in nature is garnering more and more attention. From increased focus for work or school to mental health, hormonal balance, vitamin D levels and more, the benefits seem (?) overwhelming. However, does the research back up the claims? Dr. Jay Maddock is among the world’s leading researchers in this area and he joined us on latest episode of Health, Wellness & Performance Catalyst podcast! Avail via your fav podcast app or directly here.
Visionary Shrinkage: Using Your Lens to Transform Challenges
A mile is a mile is a mile, right? Technically yes – it’s an objectively measurable distance. However, based on research from Dr. Dennis Proffitt and others, a mile appears
