Have you struggled when depending on “willpower” to make positive choices regarding food? If so, you’re (absolutely) not alone. There are ways to enhance your willpower but the alternative is to create default choices. Shane over at Farnam Street provides a nice example about the benefits of creating “rules” for such choices.
Epigiftnetics
Yes – I made up that word. It’s a nod to an intriguing concept initially identified by Dr. Conrad Waddington (1905-1975): Epigenetics. The word brings together “epigenesis” (the formation of