Have you struggled when depending on “willpower” to make positive choices regarding food? If so, you’re (absolutely) not alone. There are ways to enhance your willpower but the alternative is to create default choices. Shane over at Farnam Street provides a nice example about the benefits of creating “rules” for such choices.
A Better Version of Better
A Better Version of Better In the world of health, wellness & performance, everyone’s got an angle – a schtick – they claim is the magic solution to the life