Have you struggled when depending on “willpower” to make positive choices regarding food? If so, you’re (absolutely) not alone. There are ways to enhance your willpower but the alternative is to create default choices. Shane over at Farnam Street provides a nice example about the benefits of creating “rules” for such choices.
AI and Coaching
AI Won’t Replace Health & Wellness Coaches, but It Can Make Them—and Company Wellness Plans—More Efficient In today’s rapidly evolving world, artificial intelligence (AI) is becoming a part of nearly