Have you struggled when depending on “willpower” to make positive choices regarding food? If so, you’re (absolutely) not alone. There are ways to enhance your willpower but the alternative is to create default choices. Shane over at Farnam Street provides a nice example about the benefits of creating “rules” for such choices.
In the Meantime
Do you feel like you’re stuck in a holding pattern – circling and circling and circling but not quite yet ready to land? Something is coming around the bend, but