Have you struggled when depending on “willpower” to make positive choices regarding food? If so, you’re (absolutely) not alone. There are ways to enhance your willpower but the alternative is to create default choices. Shane over at Farnam Street provides a nice example about the benefits of creating “rules” for such choices.
Visionary Shrinkage: Using Your Lens to Transform Challenges
A mile is a mile is a mile, right? Technically yes – it’s an objectively measurable distance. However, based on research from Dr. Dennis Proffitt and others, a mile appears
