No fueling strategy hits our radar more than Intermittent Fasting. We’re not making a recommendation as it’s not for everyone. However, if you’re considering going this route, you won’t want to miss the interview w/ Dr. Mark Mattson. He is professor of neuroscience at Johns Hopkins and Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is the world’s leading researcher on the subject of Intermittent Fasting and our most popular guest of all time on the Catalyst 360 podcast. It’s episode #181 in your fav podcast app or avail directly here.
Key Chapters of Our Lives
Pretend for a moment your life is a book comprised of various chapters. We don’t know how the book ends or how many chapters remain, but we can peek back