Sleep quality and quantity are increasingly popular topics when it comes to overall health and wellness. In this post, we answer the 10 most common questions about sleep that arise when coaching clients about sleep habits and wellbeing. 1. Will getting one hour less of sleep per night affect daytime
According to a vast amount of research, a lack of proper sleep can put you at risk for a number of negative consequences. Issues such as the poor economy and smaller work forces are leading more people to work longer hours. Many exercise professionals train clients who work in the
Have you ever noticed how much better you sleep after a day of strenuous physical activity, like an intense workout or a heavy day of yard work? Studies have shown that people sleep significantly better and feel more alert during the day if they get at least 150 minutes of