Catalyst One Coaching

Are you satisfied with the direction of your life, the results you’re achieving, and how you’re showing up each day?

What if you had a nationally board-certified health & wellbeing coach, as a trusted, confidential partner to walk alongside you toward the life you actually want?

Is it time for a CAtalyst?

Catalyst One Coaching helps you move toward what matters most — bringing greater focus, energy, and meaning to your life.

For the first time since our launch in 2007,
our elite Catalyst Coaching team is available to everyone!

For 2 decades, Catalyst has served hundreds of thousands of individuals, but only those connected with our organizational partners had access. No longer. Now everyone has the opportunity to tap into the power of a Catalyst. Whether you’re:

  • An individual ready to access your deeper capacity
  • An executive wanting to elevate your leadership presence and performance
  • A young adult or retiree seeking confidence to chart your next steps
  • Someone ready to get unstuck and find their purpose
  • A caregiver aiming to enhance mental, emotional, and physical fitness
  • Or anyone committed to enhancing focused and becoming their best self
"After 25+ years in my career, I was looking to raise the bar as I prepared for a major transition. I knew it would involve both physical and mental shifts, so I was seeking something beyond generic coaching - and found it!

In just a few months with Catalyst, the growth has already been remarkable. The journey has reignited my passion and motivation, not only to treat my body better, but also to show up more effectively as a husband, father, coworker and leader. Thank you Catalyst - for helping me rediscover the best version of myself!"
Jim Milani

Getting Started is as easy as 1-2-3

1.

Register and select the initial package that works for you, your goals and budget (note – coaching sessions can be used anytime within 12 months of purchase)

2.

Pick the date and time most congruent with your schedule (extensive available options include early mornings, evenings and even weekends)

3.

Your coach will reach out to you at your desired time via phone to get started!

Register Now

Frequently Asked Questions

No. Coaching isn’t about giving advice or adding to your to-do list. Your Catalyst coach will help you uncover what matters most and explore strategies that fit your life, your pace, and your goals.

Each session is up to 30 minutes long, by telephone. Your coach will call you at your preferred number at the appointed time. Telephonic coaching allows greater flexibility and accessibility, increased comfort, and reduced distractions compared to video coaching, while also providing more effective and efficient use of sessions compared to digital coaching.

Yes! Because we understand the importance of relationships, you will meet with the same coach so that they can provide customized support. Expect to meet at the frequency of your choice.

Accountability: Having a consistent coach helps maintain a steady focus on goals, progress, and challenges, while creating a stable environment for growth. Your coach will help keep you accountable by tracking your progress, checking in on your goals, and offering support when challenges arise.

We offer flexible packages designed to fit your goals and schedule. Each session is up to 30 minutes and can be used anytime with 12 months of purchase. Many clients choose our six-session package ($70 per session) for the best value, but smaller packages are also available to meet different needs. You’ll work with the same coach throughout your package to ensure consistency and personalized support.

What inspires people to start coaching?

Individuals seek coaching for many reasons – sometimes to navigate change, sometimes to build momentum, and often to create more meaning and balance. Here are a few of the most common themes our clients bring to coaching:

  • Building sustainable habits and lasting energy
  • Gaining clarity and confidence during life or career transitions
  • Strengthening focus, motivation, and purpose
  • Managing stress, burnout, or overwhelm in healthy ways
  • Enhancing communication, leadership, and relationships
  • Reconnecting with what matters most — joy, balance, and well-being


Whether you’re working toward a personal goal, exploring your next step, or ready to re-energize your life, your Catalyst coach will meet you where you are and help you move toward where you want to be.

Our Catalyst Elite Coaching offers an elevated experience for those seeking to perform at their best – without losing sight of balance, purpose and wellbeing.

Frequently Asked Questions

Rather than focusing on organizational or departmental KPIs and ROI, the time with your Catalyst Elite coach will emphasize personal key performance indicators, optimal functional mental toughness (fMT) strategies, meaningful optimization of the Catalyst Cornerstones based on your desired outcomes and helping bring out the best version of YOU for those things that you value most.

Catalyst Elite gets to the core of performance. Rather than focusing our time on basic business concepts such as strategic planning, peer/employee relations, accountability, etc., we focus in on the components that drive the effective application of those elements. Catalyst Elite Coaching focuses on bringing out the best (unique) version of the individual leader, executive, salesperson or high-performing employee team member via:

  • Enhancing leadership and communication through the integration of core skills including but not limited to Motivational Interviewing and Intrinsic Motivation
  • Exploring practical opportunities to tap into the evidence-based fMT (functional mental toughness) Thrive… Prepare… Activate model to optimize both personal and professional outcomes. Here’s a brief introduction to the first of these in this 7 min clip.
  • Tap into often-ignored opportunities related to the Catalyst Cornerstones (Move/Fuel/Rest/Connect). The research is clear that making even minor shifts in one or more of these (seemingly unrelated) components creates immense improvements across a range of functional outcomes
  • If desired, also consider aspects of life outside of work, as we’ve found many/most leaders and high performers desire going beyond “all work/no play” traditional standard

Potential topics of conversation within the Catalyst Elite Coaching option:

  1. Enhancing professional influence and professional presence. Coach can support employees to:
    • Optimize focus, engagement, and overall capacity for moving outcomes forward.
    • Bringing leadership skills to the surface, allowing greater ability to inspire & empower others.
    • Enhance communication skills, particularly those needed for conflict resolution, collaborating with others, providing feedback, and more.
    • Strengthen emotional intelligence.
  2. Executing with excellence. Coach can support employees to:
    • Increase awareness of opportunities.
    • Grow capacity/productivity by improving time and energy management skills.
    • Improve critical thinking skills to support strategic responses (versus reactive).
  3. Discovering purpose and meaning in work and life. Coach can support employees to:
    • Create a clear, personal and professional vision.
    • Identify and clarify core values (“What’s your ‘why’?”).
    • Determine ways to integrate core values into work and life.
  4. Tapping into enhanced healthspan opportunities
    • With the aging workforce, maintaining high cognitive and physical performance into our 60’s and even 70’s in some roles is garnering greater importance. Coach can support employees to tap into evidence-based opportunities to optimize this phase of personal and professional pursuits.
Register Now