What story are you telling yourself about the life you’re living? The story we choose to tell ourselves (about ourselves) determines in so many ways the life we live. It’s a decision we make on a daily basis, and this classic 5 Minute Catalyst from waaaaay back on episode #113 of the Health, Wellness & Performance Catalyst reminds us how we can reframe that story to live life more fully each day. If you enjoy these short episodes, you can access them all here.
Epigiftnetics
Yes – I made up that word. It’s a nod to an intriguing concept initially identified by Dr. Conrad Waddington (1905-1975): Epigenetics. The word brings together “epigenesis” (the formation of