What story are you telling yourself about the life you’re living? The story we choose to tell ourselves (about ourselves) determines in so many ways the life we live. It’s a decision we make on a daily basis, and this classic 5 Minute Catalyst from waaaaay back on episode #113 of the Health, Wellness & Performance Catalyst reminds us how we can reframe that story to live life more fully each day. If you enjoy these short episodes, you can access them all here.
AI and Coaching
AI Won’t Replace Health & Wellness Coaches, but It Can Make Them—and Company Wellness Plans—More Efficient In today’s rapidly evolving world, artificial intelligence (AI) is becoming a part of nearly