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8 water facts and questions
Health & Wellness News

How Much Water to Drink? 8 Water Facts and Questions Answered

Do you really need 8 glasses of water every day? Should you filter your tap water? Get answers to these questions and more, including if vitamin-spiked water is worth it. The below 8 water facts and questions will help clear up what most bodies need to maintain good hydration. Do

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Healthy Weight Measurements

For those people concerned that their body mass index (BMI) score is not accurate due to significant muscle mass, here are two better ways to check for a healthy weight measurement: Waist-to-hip ratio: Wrap a measuring tape around your body at the midpoint between your lowest rib and hip bone

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