Frances is a National Board Certified Health and Wellness Coach (NBC-HWC). Born and raised in Puerto Rico, she is fluent in both English and Spanish. She loves being bilingual and considers it a privilege to coach clients in either language. Frances is especially passionate about encouraging others to seek an active lifestyle, a balanced approach to nutrition, and managing time to live within their priorities. In addition to wellness coaching with US Corporate Wellness, she is also a Mentor Coach for the Catalyst Coaching Institute. Frances considers herself a lifelong student of health and wellness. She enjoys speaking to groups and sharing what she learns about health and wellness with others seeking to improve their lives.
On a personal note, Frances keeps a very active lifestyle. She loves traditional weight training, Crossfit and an occasional run. When she is not coaching or working out, she helps her husband run the operations of a social services ministry that focuses on the prevention of child abuse and neglect in their community. As your health, wellness and performance coach, Frances is committed to walk alongside you on your journey, listening attentively and encouraging you along the way to reach your goals.