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healthy fixes for junk food cravings
Health & Wellness News

Healthy Fixes For Junk Food Cravings

It happens to the best of us: a handful of chips here, a cup of ice cream there and before you know it, you’ve fallen off the healthy eating wagon. Salty, sweet, crunchy snack foods are all around us and oh-so-tempting. And that temptation becomes even stronger when you’re trying

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Stabilizing Blood Sugar

The connection between diet and hormones is significant, yet often widely ignored, even though most people recognize that hormones directly impact our health. The most basic link between diet and hormones is this: consuming too much refined flour and sugar disrupts hormonal balance. It is imperative to keep blood sugar

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