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why healthy diets fail
Health & Wellness News

The 4 Reasons Why Diets Fail

“Losing weight is one of the top resolutions made every year, yet only 20 percent of people achieve successful weight-loss and maintenance,” says Jessica Bartfield, MD, who specializes in nutrition and weight management as part of her internal medicine practice. And despite whole-hearted and good intentions, there are four main

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NEAT Exercises For Couch Potatoes

Simply moving more and sitting less can boost your health because of the calorie burning called NEAT, or non-exercise activity thermogenesis. “It takes energy — calories — to move even the smallest muscle,” says Polly de Mille, R.N., an exercise physiologist with the Women’s Sports Medicine Center at the Hospital

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